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Bow-flex Select Tech 552 Adjustable Dumbbells (pair)



Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds.

Lets you rapidly switch from one exercise to the next.

Combines 15 sets of weights into one, using a unique dial system.

Eliminates the need for multiple dumbbells cluttering your workout space.

Two year warranty on weight plates and parts

Weight Selection Dial

Select the weight you want with the turn of a dial, locking in the weight you select and leaving behind the weight you don’t.


Replaces 15 Sets of Dumbbells

This compact, all-in-one system saves you space and adjusts from 5 to 52.5 lbs.


Quieter Workouts

Durable molding around metal plates provides for smooth transitions and less clanging.


Total Body Results

Gradually increase your strength over time with versatile workout for your legs, back, chest, abs, shoulders, and arms.

Product Description:

With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights! All you need is two Select Tech 552 Dumbbells to transform your body for good.



Change the dumbbell's weight with just the turn of a dial.

The Select Tech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.


Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:
Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge


Back Exercises:
Alternating rows
Wide row
Dead lift

Chest Exercises:
Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:


Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:
Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls

Shoulder Exercises:
Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor.

Product Details:

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 15.75 x 8 x 9 inches; 105 Pounds
  • Item model number ‏ : ‎ 100182
  • Department ‏ : ‎ Unisex-adult
  • Batteries ‏ : ‎ 1 AA batteries required.
  • Date First Available ‏ : ‎ January 1, 2007
  • Manufacturer ‏ : ‎ Nautilus, Inc.
  • ASIN ‏ : ‎ B001ARYU58
  • Country of Origin ‏ : ‎ China


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